FIGHT.

TRAIN.

SWEAT.

The Most Powerful Approach To Group Fitness

 
How You Train is How You Live
With every class, you will experience our three keys to results based success.
FIGHT

Never give up without a fight.

TRAIN

Train to achieve goals.

SWEAT

Work hard for every drop of sweat.

 
It’s our motto and we’re sticking to it
With every class, our minds clear and we connect with our best selves. We never give up without a fight , we train to achieve goals, and we work hard for every bead of  sweat. That’s the punch experience!
4-WEEK BEGINNER’S WORKOUT PROGRAM
FIGHT

We never give up without a fight.

TRAIN

We train to achieve goals.

SWEAT

We work hard for every bead of sweat.

 
Start with a Punch

Gloves on, hands up, get ready to fight – to burn those calories. Train like a fighter who is in the fight of their life, physically and mentally. By the end, you’ll be sweating your ass off. At this gym, we always come out swinging. 

Fitness Terms Frequently Used in Class

EMOM Explained

Stronger Together
The Punch community isn't just about support through every punch and every rep. Our coaches and members are the foundation of this equal community that this gym is built on. We are all strong-er together.
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AT PUNCH!

We’re known for our awesome gym, great instructors, kick ass workouts, and our fun-loving personality! We welcome all!

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OUR SERVICES

Basic

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$20

Professional

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$20

Advanced

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$20